Weigh In record (no journal entry) for 01 December 2015
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1529 kcal
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Fat: 57.01g | Prot: 62.07g | Carbs: 159.45g.
Breakfast: Tassimo Café Au Lait. Lunch: Vollmilch, GutBio Basis-Müsli, Dulano Tiroler, REWE American Sandwich. Dinner: Kirschtomaten. Snacks/Other: Roter Tafelwein, Landbeck Schinken-Bockwürstchen, Weizenbrot (Enthält Weiyenkörner). more...
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Gaining 5.6 kg a Week
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