Weigh In record (no journal entry) for 17 March 2024
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71.3 kg
Lost so far: 28.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.64g | Prot: 51.37g | Carbs: 128.84g.
Breakfast: Rapadura. Lunch: Coca-Cola Coca-Cola (Lata), Pastel de Frango com Catupiry, Coco Bambu Camarão Internacional. more...
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Losing 0.5 kg a Week
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