Weigh In record (no journal entry) for 17 March 2024
|
63.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 48.08g | Prot: 94.63g | Carbs: 30.23g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Kacang Panjang Hijau Dimasak (dari Segar), Ayam Lada Hitam. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedeaaaaa's Weight History
|