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pmsubbotin
Journal
17 Mar 24
pmsubbotin's Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
1673 kcal
Fat: 53.49g | Prot: 152.57g | Carbs: 139.74g.
Breakfast:
Уха из Форели, Блины, Яйцо, Изолят Соевого Белка.
Lunch:
Шармель Зефир в Шоколаде Классический.
Snacks/Other:
Блины.
more...
2601 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes.
more...
steady weight
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pmsubbotin's Weight History
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