Ilona “””””'s Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

89 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1963 kcal

Fat: 159.47g | Prot: 115.47g | Carbs: 10.89g. Lunch: Яйце, Димні Традиції Бекон Свинячий Гарячого Копчення, Rioba Экстра Темный Шоколад 90%, Sottile Gusto Маскарпоне, Збиті вершки, Ghidetti Сыр Грана Падано. Dinner: Свинний стейк або котлета, Castello Сыр Камамбер. more...

2414 kcal

Exercise: Кардіо - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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