Capuccino proteico e frutas para o pre-treino.
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1510 kcal
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Fat: 48.85g | Prot: 84.56g | Carbs: 186.70g.
Breakfast: Integralmedica My Whey, AdeS Leite de Soja Original, AdeS Leite de Soja Zero, Tia Sônia Granola, Mel, Banana Prata, Mamão Formosa. Lunch: Doce de Leite, Masterfoods Molho de Mostarda, Croutons Simples, Predilecta Milho Verde em Conserva, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca. Dinner: Turma da Mônica Maçã (100g), Doce de Leite, AdeS Leite de Soja Original, Integralmedica My Whey, Quaker Farelo de Aveia. Snacks/Other: Pringles Batata Creme e Cebola, Natural Gurt Whey Gurt. more...
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2522 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 55 minutes, Apple Health - 22 hours and 30 minutes. more...
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LouiseCalegari's Weight History
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