julianfbarber's Journal, 17 Mar 24


View Diet Calendar, 17 March 2024:
1845 kcal Fat: 137.51g | Prot: 117.95g | Carbs: 38.99g.   Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Lamb Loin Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Broccoli , Green String Beans, Grilled Chicken. Snacks/Other: Mixed Nuts, Lindt Dark Chocolate. more...
2079 kcal Exercise: Swimming (slow) - 32 minutes, Rock Climbing - 51 minutes, Apple Health - 22 hours and 37 minutes. more...

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