Weigh In record (no journal entry) for 01 December 2015
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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686 kcal
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Fat: 16.44g | Prot: 30.59g | Carbs: 105.79g.
Breakfast: Vivo Granola Berries, Colun Leche Semi Descremada. Lunch: Lechuga de Hoja Verde, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Surlat Leche Descremada, Surlat Leche Semidescremada, Selecta Granola Baja en Grasas. Snacks/Other: Frutillas, Cerezas Dulces, Soprole Yogurt Batido Light (120g). more...
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1849 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 25 minutes, Reading - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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yess21029's Weight History
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