Weigh In record (no journal entry) for 17 March 2024
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109.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.96g | Prot: 77.71g | Carbs: 26.65g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Salami, Schwarzwaldmilch Protein Milch , Adam's Fitness Food Adam's Bread Dark. more...
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Losing 0.5 kg a Week
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