Weigh In record (no journal entry) for 01 December 2015
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1679 kcal
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Fat: 72.43g | Prot: 84.34g | Carbs: 125.31g.
Lunch: CêlaVita Aardappelpuree Puur, AH Kip Cordon Bleu, Knorr Witte Saus, Broccoli. Snacks/Other: Perfekt Cashewnoten Ongezouten, Gesneden Ham, Veltins Pilsener, Harde Broodjes, Goudse Kaas. more...
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2767 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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henk_thijssen's Weight History
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