Weigh In record (no journal entry) for 01 December 2015
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117.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2864 kcal
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Fat: 116.12g | Prot: 113.08g | Carbs: 336.92g.
Breakfast: Ditsch Laugenbrezel, Choceur Milchmäuse, Banane, Alpenmark Frischkäse Cremig-Leicht, Aldi Rindersaftschinken, Christian's Bäck Cupcake Weiss, Goldähren Echtes Bauern Schwarzbrot. Lunch: Desira Vla Leicht, Milfina Creme A La Cuisine 7%, Pflanzenöl, Brokkoli, Edeka Gut & Günstig Langkorn Spitzen Reis, Wilhelm Brandenburg Hänchenbrustfilet, Kinder Pinguin Schoko. Dinner: Gut & Günstig Geschälte Tomaten, Choceur Milchmäuse. more...
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2926 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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engel-in-zivil's Weight History
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