turkova_natali's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

87.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

847 kcal

Fat: 10.13g | Prot: 49.64g | Carbs: 143.10g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, Апельсин, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Картофель (с Кожурой). Snacks/Other: Банан. more...

3047 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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turkova_natali's Journal, 17 Mar 24

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turkova_natali's Weight History