Weigh In record (no journal entry) for 17 March 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.08g | Prot: 99.41g | Carbs: 87.46g.
Breakfast: Buncis, Tahu Kukus, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Kebab, KFC Chicken Breast Original Recipe. Lunch: So Good Chicken Katsu, La Fonte Spaghetti Carbonara, Master Kim Salted Potato Stick, Agel Lovy Cookies Coffeeccino. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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