Weigh In record (no journal entry) for 17 March 2024
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 27.25g | Prot: 61.02g | Carbs: 146.07g.
Breakfast: 韓国海苔, しめじ, アサリ, セブンイレブン 紅鮭の塩焼, 鶏胸肉(皮なし), 玄米ごはん. Lunch: 沖栄フーズ 沖縄県産もずく使用 味付もずく 三杯酢, きゅうり, 玄米ごはん, 鶏胸肉(皮なし). Snacks/Other: イチゴ, チョコチップクッキー. more...
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Losing 0.7 kg a Week
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yuki0928's Weight History
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