Weigh In record (no journal entry) for 16 March 2024
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143.7 kg
Lost so far: 27.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 103.74g | Prot: 47.05g | Carbs: 266.04g.
Breakfast: Woolworths Multiseed & Oats Sandwich Thins, Mozzarella Cheese, Coffee with Milk, Fried Egg, Stork Country Spread Medium Fat. Dinner: Bacon Mac & Cheese. Snacks/Other: Iced Coffee with Milk and Sugar, Nestle Kit Kat (21g), Simba Salt & Vinegar Chips (36g), Willards Diddle Daddle Caramel Popcorn, Nestle Tex Mini, Cadbury Bubbly Oreo, Willards Cheese Naks. more...
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Gaining 0.4 kg a Week
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Michelesmit's Weight History
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