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pmsubbotin
Journal
16 Mar 24
pmsubbotin's Journal, 16 Mar 24
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Weigh In record (no journal entry) for 16 March 2024
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
1562 kcal
Fat: 72.48g | Prot: 162.67g | Carbs: 63.81g.
Breakfast:
Колбаса, Лента Хлеб, Сыр Российский, Уха из Форели.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Snacks/Other:
Клементины.
more...
2928 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Sauna - 30 minutes, Table Tennis (Ping Pong) - 3 hours and 30 minutes, Google Fit - 19 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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pmsubbotin's Weight History
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