|
AM Weight, pajamas, no shoes, bathroom scale
|
55.2 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 91.66g | Prot: 105.43g | Carbs: 243.04g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Cabbage, Stop & Shop Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Onions, Roma Tomatoes, Cheddar Cheese, Chili Con Carne with Beans and Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-mart Deli Original Potato Salad, Parmesan Cheese (Grated). Dinner: Pulled Pork, Hidden Valley Buttermilk Ranch Dressing, Pita's Gourmet Mediterranean Foods Original Hummus, Baked Winter Type Squash. Snacks/Other: Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
|
Losing 7.0 kg a Week
|