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sılaselin
Journal
16 Mar 24
sılaselin's Journal, 16 Mar 24
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Weigh In record (no journal entry) for 16 March 2024
72.8 kg
Lost so far:
7.1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
664 kcal
Fat: 35.34g | Prot: 23.54g | Carbs: 66.88g.
Lunch:
Bal, Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Taze Kaşar Peyniri, Zeytin, Çavdar Ekmeği, Yumurta.
Dinner:
Hurma, Fıstık Ezmesi.
more...
1949 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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sılaselin's Weight History
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