Weigh In record (no journal entry) for 16 March 2024
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125.5 kg
Lost so far: 1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 105.11g | Prot: 127.03g | Carbs: 63.56g.
Breakfast: DM Bio Agavendicksaft, Ja! Skyr Natur, Schokogranola. Lunch: Kerrygold Süßrahmbutter, Lidl Rinderhackfleisch, Ja! Tomatenmark 3-Fach Konzentriert , Weißkohl, Knoblauch, Karotten, Gekochter Lauch. Dinner: Sempio Soy Sauce Rich & Savory, Avocado, Exquisa Fitline Frischkäse 0,2%, Fjordkrone Norwegischer Räucherlachs. Snacks/Other: Acentino Balsamico, Cocktailtomaten, Olivenöl, Avocado. more...
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Losing 1.8 kg a Week
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