Weigh In record (no journal entry) for 16 March 2024
|
102 kg
Lost so far: 31.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 111.72g | Prot: 88.80g | Carbs: 243.69g.
Breakfast: Aldi Trauben Kernlos, Burger Das Landknäcke Sesam, Mühlenhof Hinterkochschinken, Milbona Kräuterfrischkäse, Grünländer Chili & Paprika, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Dinner: Dönerteller. Snacks/Other: Osterzauber Edel Vollmilch Schokoladeneier, Crusti Croc Salzbrezeln, Kinder Riegel (21g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|