Weigh In record (no journal entry) for 16 March 2024
|
78.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 63.58g | Prot: 103.30g | Carbs: 112.45g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Dada Ayam. Dinner: Risoles, Tempe Goreng, Tahu Goreng, Teh Manis, Sunpride Pisang Single, Nasi Bakar, Tumis Buncis. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadirfanyusuf's Weight History
|