BETZCKE's Journal, 16 Mar 24

Weigh In record (no journal entry) for 16 March 2024
64.4 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:
75 kcal Fat: 2.40g | Prot: 5.60g | Carbs: 7.84g.   Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
2490 kcal Exercise: Garmin - 24 hours. more...
Gaining 2.8 kg a Week

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BETZCKE's Weight History


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