Weigh In record (no journal entry) for 16 March 2024
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 81.40g | Prot: 98.89g | Carbs: 341.82g.
Breakfast: Potato, Sunflower Oil, Roti, Dahi, Green Chickpea/Gram. Lunch: Salt , Onions, Sprouts. Dinner: Hommade Dal Yellow, Roti, White Rice, Cashew Nuts, Fruit, Whiskey. Snacks/Other: Pani Puri, Samosa, NAKPRO Impact Whey Chocolate , White Bread, Cashew Butter, Pomegranates . more...
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Gaining 0.1 kg a Week
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harman1535's Weight History
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