Weigh In record (no journal entry) for 30 November 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1140 kcal
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Fat: 42.19g | Prot: 89.35g | Carbs: 88.53g.
Breakfast: Kaffee, Gutfried Putenbrust Natur, Be Light Hähnchen-Brustfilet-Sülze, Aldi Eiweißbrot (35g). Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Aldi Brezel, Kaffee, Be Light Hähnchen-Brustfilet-Sülze, K-Classic Putenbrust Natur, Goldähren Eiweißbrot (35g). more...
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3436 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 0.7 kg a Week
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windfreak's Weight History
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