Weigh In record (no journal entry) for 30 November 2015
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1626 kcal
|
Fat: 54.78g | Prot: 128.60g | Carbs: 143.47g.
Breakfast: Banane, Schöller Birchermüsli TK. Lunch: Green Grocer's Kaisergemüse, Bratensoße, Landgeflügel 1/2 Grill Hendl. Dinner: Active pro 80 Schoko, Milch 1,5%, Gut & Günstig Cocktailsauce, Gekochtes Ei, Ponnath Delikatess Putenschinken, Milbona Quark Magerstufe, Lieken Urkorn Mehrkorn, Clever Roggenvollkorn Knäckebrot, Augustiner Lagerbier Hell. Snacks/Other: Ponnath Delikatess Putenschinken, McDonald's Cappuccino (Small). more...
|
|
2856 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|