Weigh In record (no journal entry) for 16 March 2024
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50.2 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 26.35g | Prot: 99.48g | Carbs: 205.04g.
Breakfast: Ei, Schneekoppe Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Dattel, Penny Markt Körniger Frischkäse 0,4 % Fett , Mamma Gina Natives Olivenöl Extra, Rote Paprika, Möhren, Milch 1,5%. Dinner: Apfel, Chia-Samen, Gut & Günstig Haferflocken, Milbona Skyr Vanille. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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