Weigh In record (no journal entry) for 16 March 2024
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57.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 9.28g | Prot: 34.62g | Carbs: 65.79g.
Breakfast: Filterkaffee, Fettarme Milch. Lunch: Kakaopulver (Ungesüßt), Magerquark, REWE Birne Conference. Dinner: Dat Backhus Rinderbolognese mit Spirelli. more...
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Gaining 1.4 kg a Week
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