|
Pizza essen mit Christof
|
86.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 43.41g | Prot: 99.56g | Carbs: 111.66g.
Breakfast: Latte Macchiato, Kürbiskernbrötchen. Lunch: Schokolade, Coop Naturafarm Bündnerfleisch, Blumenkohl, Lachsfilet, Reis (Gekocht). Snacks/Other: Emmi Good Day High Protein Milk. more...
|
Gaining 8.4 kg a Week
|
|
|