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Cemangat -5kg lagi biar kayak lisa blekping🪄
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1090 kcal
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Fat: 14.32g | Prot: 77.08g | Carbs: 177.46g.
Breakfast: Pokcoy/ Sawi Sendok, Nasi Putih (Beras Biasa), Skinless chicken breast / fillet dada ayam, Tomatoes, Alfamart Nasi Merah, Cabbage, Salmon, Carrots, Mung Bean Sprouts / Tauge / Toge, SuperIndo Buncis. Lunch: Green Leaf Lettuce , Mushrooms, Chayote (Fruit), Eggplant, Alfamart Nasi Merah, Kikkoman Kecap Asin Oriental, Skinless chicken breast / fillet dada ayam, Salmon. Snacks/Other: Sunpride Golden Pear, Orange, Lean Lab 1/3 Pb Chocolate, Greenfields UHT Low Fat Milk, Ginger (Ground), Starway Minuman Kedelai. more...
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 Comments
Tb berapa kakk? kok masih kurangg
13 Apr 24 by member: Tasyarara
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16 Apr 24 by member: muharamws
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