Weigh In record (no journal entry) for 16 March 2024
|
98.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4568 kcal
|
Fat: 210.18g | Prot: 225.43g | Carbs: 436.35g.
Breakfast: K-Classic High Protein Quark-Creme Himbeere, GutBio Honig Waffeln, Suntree Sultaninen, Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Apple Almond Cinnamon Crunchy. Lunch: Dönerteller, Ja! Walnusskerne, Banane, Optimum Nutrition 100% Whey Gold Standard, Nestle Fitness Protein Knusper Müsli Honig. Dinner: Roggenbrötchen, Kaufland Rollmops mit Gurke und Zwiebeln, REWE To Go Hirtensalat. Snacks/Other: Milka Pralinés, Lindt Lindor, Coca-Cola Zero Sugar, Kaffee mit Milch, Optimum Nutrition 100% Whey Gold Standard, Suntree Sultaninen. more...
|
|
3798 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goetterklops's Weight History
|