Weigh In record (no journal entry) for 16 March 2024
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 12.32g | Prot: 18.98g | Carbs: 106.40g.
Breakfast: Ramazan Pidesi, Haşlanmış Yumurta. Dinner: Kuru Hurma, Tarhana Çorbası. Snacks/Other: Nescafe Xpress Americano. more...
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Gaining 0.1 kg a Week
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birkadehsmoothie's Weight History
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