Weigh In record (no journal entry) for 15 March 2024
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 61.07g | Prot: 188.00g | Carbs: 367.56g.
Breakfast: Leite (Leite Integral), Max Titanium 100% Whey, Nutri Zero Açúcares, Ovo Frito. Lunch: Chuchu Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Brócolis Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Carioca Feijão Cozido, Coxão Duro Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Farofa Temperada, Vinho Cabernet Sauvignon, Banana Nanica, Abacaxi. more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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POWERGUIGO's Weight History
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