phllmcgee's Journal, 15 Mar 24

Second day back at the gym! 24% bodyfat!
103.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 March 2024:
3766 kcal Fat: 110.79g | Prot: 175.33g | Carbs: 522.79g.   Breakfast: Zulka Morena Pure Cane Sugar, 2% Fat Milk, Cheerios, 2% Fat Milk, Butter, Einstein Brothers Bagels Everything - Classic Bagels. Lunch: Buffalo Wild Wings Dr Pepper, Grey Poupon Dijon Mustard, Kewpie Japanese Mayonnaise, Celery, Onions, Egg, StarKist Foods Solid White Albacore Tuna. Dinner: Great Value Applesauce, Great Value Bowtie Noodles Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Wheat Thins Original, 2% Fat Milk, Great Value Canned Sweet Peas, 2% Fat Milk, Great Value Organic Creamy Peanut Butter, 2% Fat Milk, Fresh Thyme Maca, Great Value Baking Cocoa. more...
Gaining 0.4 kg a Week

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phllmcgee's Weight History


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