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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 85.29g | Prot: 126.64g | Carbs: 294.61g.
Breakfast: Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Stop & Shop Baby Carrots, Cabbage , MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Fresh & Easy Veggie Hummus Wrap, All Whites 100% Liquid Egg Whites, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions . Dinner: Papetti Foods All Whites 100% Liquid Egg Whites, Goya Black Beans, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Sharp Cheddar Cheese, Kroger Finely Shredded Parmesan Cheese, Trader Joe's Organic Coconut Cream, Old El Paso Thick n' Chunky Salsa - Hot, Tomato Sauce . Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Wal-mart Deli Original Potato Salad, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 4.4 kg a Week
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