Weigh In record (no journal entry) for 15 March 2024
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95 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 17.75g | Prot: 115.65g | Carbs: 169.93g.
Lunch: NPL Platinum Whey Vanilla Bean, Banana, Medjool Dates, Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms , Chicken Breast Meat, Vegetable Beef Soup (Prepared with Water). Dinner: Vegetable Beef Soup (Prepared with Water). more...
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Gaining 0.2 kg a Week
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