Weigh In record (no journal entry) for 15 March 2024
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 68.66g | Prot: 78.82g | Carbs: 140.58g.
Breakfast: Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Ikan Lele, Nasi Putih, Lumpia Ayam, Bimoli Minyak Goreng, Lumpia Basah, Kurma. Dinner: Pecel, Nasi Putih, Sate Ayam, Tahu Bakso, Bimoli Minyak Goreng, Lumpia Ayam, Tahu Kukus. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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