Weigh In record (no journal entry) for 15 March 2024
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123.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 74.16g | Prot: 387.82g | Carbs: 508.89g.
Breakfast: Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Chocolate , Vitt Ris (Långkornigt, Kokt), Vitt Ris. Lunch: Star Nutrition Whey-80 Chocolate , Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Stekt Fläskkotlett. Dinner: Garant Fettuccine. more...
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4577 kcal
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Exercise:
Cross Training - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Aleks8119's Weight History
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