Weigh In record (no journal entry) for 12 March 2024
|
71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 17.45g | Prot: 38.87g | Carbs: 146.46g.
Breakfast: Хачапури, Омлет или Яичница, Prime Kraft Коллаген, Кофе с Молоком и Сахаром. Lunch: Винегрет без Масла, Гуляш из Говядины, Рис Вареный. Snacks/Other: Адреналин Раш Энергетический Напиток. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crow_kar's Weight History
|