Weigh In record (no journal entry) for 15 March 2024
|
86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 50.61g | Prot: 74.48g | Carbs: 193.41g.
Breakfast: Pão Francês, Banana Prata, Ovo Cozido. Lunch: Coxão Mole Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Hortifruti Cenoura Crua. Dinner: Arcor Bala 7 Belo Framboesa, X Salada, Budweiser Cerveja. Snacks/Other: Hortifruti Banana Figo, Ovo Cozido, Alface, Hortifruti Cenoura Crua, Tirolez Creme de Ricota Light, Pão Integral, Banana Prata, Pão Francês. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|