Weigh In record (no journal entry) for 30 November 2015
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1442 kcal
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Fat: 68.38g | Prot: 66.89g | Carbs: 145.83g.
Breakfast: Zumo de Limón, Ser Yogurt Colchón de Frutas, Manzana, Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceto Balsamico, Huevo Cocido, Aceite de Oliva Extra Virgen. Dinner: Helado de Chocolate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Guiso de Arroz. Snacks/Other: Grido Helado. more...
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1966 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Gym - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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