Weigh In record (no journal entry) for 30 November 2015
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1797 kcal
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Fat: 125.48g | Prot: 118.41g | Carbs: 20.90g.
Breakfast: Atkins Volkorenbrood, Philadelphia Naturel, Koffie, Slagroom. Lunch: Atkins Day Break Chocolate Chip Crisp, Aldi Maatjesharing, Philadelphia Naturel, Kaas Cracker. Dinner: AH Komkommer, Atkins Day Break Chocolate Chip Crisp, Jumbo Witte Kool, Calvé Olijfmayonaise, Zalmfilet. Snacks/Other: Philadelphia Naturel, Kaas Cracker, Minicubes. more...
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Gaining 1.0 kg a Week
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monique236's Weight History
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