Weigh In record (no journal entry) for 14 March 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 28.96g | Prot: 19.26g | Carbs: 104.66g.
Breakfast: Oranges , Coffee, Meatless Fried Rice. Dinner: Beer, Fried Beef, Meatless Fried Rice. Snacks/Other: Nestle Nescafé 3 in 1. more...
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steady weight
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