Weigh In record (no journal entry) for 15 March 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 9.33g | Prot: 2.72g | Carbs: 16.97g.
Breakfast: Crackers , Baby Carrots , White Bread , Butter (Salted) , Coffee, Oranges . more...
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Losing 2.1 kg a Week
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