Weigh In record (no journal entry) for 15 March 2024
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.01g | Prot: 96.28g | Carbs: 56.98g.
Breakfast: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Patinho Grelhado, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo. more...
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Losing 0.1 kg a Week
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Diegodgthai's Weight History
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