Weigh In record (no journal entry) for 30 November 2015
|
94 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 November 2015:
|
571 kcal
|
Fat: 12.10g | Prot: 15.86g | Carbs: 103.56g.
Breakfast: Laranjas, Manteiga (com Sal), Pão Francês, Nestlé Leite Ninho, Café. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddoliveiras's Weight History
|