Weigh In record (no journal entry) for 15 March 2024
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 119.73g | Prot: 125.70g | Carbs: 89.12g.
Breakfast: 3Bit 3Bit. Lunch: McDonald's Wieśmac Podwójny. Dinner: Mięso z Piersi Kurczak, Kujawski Olej (10g), Piątnica Śmietana 18%. Snacks/Other: SM Ryki Ser Active Protein, Kujawski Olej (10g), Regionalne Szlaki Kiełbasa Polska Surowa, Aviko Frytki Zig Zag. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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