Weigh In record (no journal entry) for 15 March 2024
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 13.87g | Prot: 33.14g | Carbs: 158.36g.
Breakfast: Ananas, Gut & Günstig Haferflocken. Lunch: Aldi Breite Bohnen, Ja! Grüne Oliven , Brühwürfel, Ja! Haferflocken, Lauch, Alnatura Dinkelflocken Großblatt, Zucchini. Dinner: Ananas, Alnatura Dinkelflocken Großblatt. more...
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Losing 0.7 kg a Week
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