pmsubbotin's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

67.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1843 kcal

Fat: 90.92g | Prot: 169.84g | Carbs: 85.17g. Breakfast: Сыр Российский, Лента Хлеб, Уха из Форели. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка. Snacks/Other: Колбаса, Лента Хлеб, Инмарко Лесная Магия. more...

2696 kcal

Exercise: Sauna - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 15 Mar 24

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