Weigh In record (no journal entry) for 15 March 2024
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69.4 kg
Lost so far: 25.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 30.17g | Prot: 68.95g | Carbs: 168.01g.
Breakfast: Coca-Cola Coca-Cola Zero, Fanta Fanta Zero, Callowfit Curry Ketchup, Remia Friteslijn, Gebakken Ei zonder Vet, ESN 2Kcal Oil Spray, Lidl Fijn Volkoren. Lunch: Hollandia Matze Crackers Volkoren, AH Alfalfa, AH Filet Americain Mager, Rosé. Dinner: Sauvignon Blanc, Pickwick Groene Thee , Silvo Mix Voor Shoarma, AH Ijsbergsla, Callowfit Fancy Garlic Sauce, Jan Linders Kalkoenfilet, AH Pita Broodjes. Snacks/Other: Sauvignon Blanc, Proper Sweet Sriracha Chilli Lentil Chips, Karvan Cevitam Multivruchten 0%, AH Blauwe Bessen, AH Bosui, Indomie Instant Noodles Chicken Flavour, Koffie, Red Bull Sugarfree (Blikje). more...
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Losing 1.7 kg a Week
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RobinGennep's Weight History
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