Weigh In record (no journal entry) for 15 March 2024
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95 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.24g | Prot: 37.10g | Carbs: 151.81g.
Breakfast: Banan, Mlekovita Jogurt Polski Naturalny, Suszona Żurawina, Melvit Płatki Owsiane Górskie, Kawa. Dinner: Kapust Kiszona lub Kwaszona, Marinero Filety Śledziowe A'la Matjas w Oleju, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.8 kg a Week
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stefano56's Weight History
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